World Kickboxing Institute Padwork Instructor Programme

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World Kickboxing Institute Padwork Instructor Programme

Course Curriculum

Topic 1 – Foundations

Lesson 1 – Hand Wrapping Basic

01:25
Lesson 2 – Hand Wrapping Interlock

01:08
Lesson 3 – Shaping – Angling – Landing the Fist

01:01
Lesson 4 – Pad Holding for Straight Punches

00:49
Lesson 5 – Beginner Warm Up

05:51

Topic 2 – Punching Fundamentals

Topic 3 – Front Knee & Body Combinations

Lesson 13 – Padwork for Front Kick and Front Knee

00:51
Lesson 14 – Shaping the Knee

01:00
Lesson 15 – Front Knee to the Body

00:13
Lesson 16 – Jab – Front Knee – Rear Leg to the Body

01:29
Lesson 17 – Jab – Front Knee – Rear Leg to Body – Jab

00:52
Lesson 18 – Jab – Front Knee Rear Leg to Body – Jab – Reverse Punch

01:00
Lesson 19 – Jab – Reverse Punch – Front Knee Rear Leg to Body

01:03
Lesson 20 – Reverse Punch – Front Knee – Rear Leg to Body

00:42
Lesson 21 – Reverse Punch – Front Knee – Rear Leg to Body – Reverse Punch

00:51

Topic 4 – Front Snap Kick

Topic 5 – Roundhouse Kick

Topic 6 – Advanced Combinations

Lesson 34 – Combination Pad Holding

00:38
Lesson 35 – Jab – Roundhouse Kick – Rear Leg to Body

00:24
Lesson 36 – Front Snap Kick (Front Leg) – Roundhouse Kick (Rear Leg) to Body

00:32
Lesson 37 – Front Snap Kick – Front Leg to Body – Jab – Roundhouse Kick – Rear Leg to Body

00:29
Lesson 38 – Front Snap Kick – Rear Leg to Body – Roundhouse Kick – Rear Leg to Body

00:52
Lesson 39 – Roundhouse Kick – Rear Leg to Body – Reverse Punch

00:51
Lesson 40 – Front Knee – Roundhouse Kick – Both Rear Leg to Body

00:37
Lesson 41 – Double Jab – Roundhouse Kick – Rear Leg to Body – Reverse Punch

00:41
Lesson 42 – Double Jab – Roundhouse Kick – Rear Leg to Body – Jab – Reverse Punch

00:51

World Kickboxing Institute Padwork Instructor Programme

Course Curriculum

Topic 1 – Foundations

Lesson 1 – Hand Wrapping Basic

Lesson 2 – Hand Wrapping Interlock

Lesson 3 – Shaping – Angling – Landing the Fist

Lesson 4 – Pad Holding for Straight Punches

Lesson 5 – Beginner Warm Up

Topic 2 – Punching Fundamentals

Lesson 6 – Front Stance

Lesson 7 – The Jab

Lesson 8 – Double Jab

Lesson 9 – Reverse Punch

Lesson 10 – Jab – Reverse Punch

Lesson 11 – Double Jab – Reverse Punch

Lesson 12 – Jab – Reverse Punch – Jab

Topic 3 – Front Knee & Body Combinations

Lesson 13 – Padwork for Front Kick and Front Knee

Lesson 14 – Shaping the Knee

Lesson 15 – Front Knee to the Body

Lesson 16 – Jab – Front Knee – Rear Leg to the Body

Lesson 17 – Jab – Front Knee – Rear Leg to Body – Jab

Lesson 18 – Jab – Front Knee Rear Leg to Body – Jab – Reverse Punch

Lesson 19 – Jab – Reverse Punch – Front Knee Rear Leg to Body

Lesson 20 – Reverse Punch – Front Knee – Rear Leg to Body

Lesson 21 – Reverse Punch – Front Knee – Rear Leg to Body – Reverse Punch

Topic 4 – Front Snap Kick

Lesson 22 – Shaping the Ball of the Foot

Lesson 23 – Front Snap Kick – Rear Leg to the Body

Lesson 24 – Front Snap Kick – Front Leg to Body

Lesson 25 – Front Snap Kick (front leg) Front Snap Kick (rear leg) – to Body

Lesson 26 – Front Snap Kick – Front Leg to Body – Jab

Lesson 27 – Front Snap Kick – Front Leg to Body – Reverse Punch

Lesson 28 – Front Snap Kick – Front Leg to Body – Jab – Reverse Punch

Topic 5 – Roundhouse Kick

Lesson 29 – Shaping the Roundhouse Kick

Lesson 30 – Padwork for Roundhouse Kick

Lesson 31 – Roundhouse Kick – Swing Practice

Lesson 32 – Roundhouse Kick – Pivot Practice

Lesson 33 – Roundhouse Kick – Rear Leg to the Body

Topic 6 – Advanced Combinations

Lesson 34 – Combination Pad Holding

Lesson 35 – Jab – Roundhouse Kick – Rear Leg to Body

Lesson 36 – Front Snap Kick (Front Leg) – Roundhouse Kick (Rear Leg) to Body

Lesson 37 – Front Snap Kick – Front Leg to Body – Jab – Roundhouse Kick – Rear Leg to Body

Lesson 38 – Front Snap Kick – Rear Leg to Body – Roundhouse Kick – Rear Leg to Body

Lesson 39 – Roundhouse Kick – Rear Leg to Body – Reverse Punch

Lesson 40 – Front Knee – Roundhouse Kick – Both Rear Leg to Body

Lesson 41 – Double Jab – Roundhouse Kick – Rear Leg to Body – Reverse Punch

Lesson 42 – Double Jab – Roundhouse Kick – Rear Leg to Body – Jab – Reverse Punch

Topic 7 – Hook Deflections

Lesson 43 – Downward Hook Deflection – Front and Rear Arms

Lesson 44 – Downward Hook Deflection – Lead Arm Against Front Snap Kick – Rear Leg to Body – Reverse Punch

Lesson 45 – Downward Hook Deflection – Lead Arm Against Front Snap Kick – Rear Leg to Body – Roundhouse Kick – Rear Leg to Body

Topic 8 – Knee Blocks

Lesson 46 – Outside Knee Block

Lesson 47 – Outside Knee Block Against Roundhouse Kick – Rear Leg to Body – Reverse Punch

Lesson 48 – Outside Knee Block Against Roundhouse Kick – Rear Leg to Body – Jab – Reverse Punch

Lesson 49 – Outside Knee Block Against Roundhouse Kick – Rear Leg to Body – Front Snap Kick – Rear Leg to Body

Lesson 50 – Outside Knee Block Against Roundhouse Kick – Rear Leg to Body – Roundhouse Kick – Rear Leg to Body

Lesson 51 – Outside Knee Block Against Roundhouse Kick – Rear Leg to Body – Jab – Roundhouse Kick – Rear Leg to Body

Topic 9 – Palm Deflections

Lesson 52 – Palm Deflection Against Straight Punches

Lesson 53 – Palm Deflection Against Jab – Jab

Lesson 54 – Palm Deflection Against Jab – Jab – Reverse Punch

Lesson 55 – Palm Deflection Against Jab – Jab – Front Knee – Rear Leg to Body

Lesson 56 – Palm Deflection Against Reverse Punch – Reverse Punch Counter

Lesson 57 – Palm Deflection Against Reverse Punch – Roundhouse Kick – Rear Leg to Body

Lesson 58 – Palm Deflection Against Reverse Punch – Roundhouse Kick to Body – Jab – Reverse Punch